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The Happy Doc

Jan 30, 2020

In episode #191 we discuss obstacles. An obstacle is something that can always happen during the path towards what we want to achieve. The obstacle can be something as simple as getting into traffic on the way to work or forgetting to buy eggs when trying to make a recipe. The obstacle is present but what is it, how do...


Jan 30, 2020

In episode #190 of The Happy Doc, we discuss the top 3 characteristics of the successful. When you study the characteristics of high performers, there are many areas you can focus on, but the truth is, it is no wonder that these individuals are succeeding in their area of focus. If you are able to chip away at any of...


Jan 27, 2020

Kobe Bryant was an amazing human being, athlete, and family man who left a huge legacy. With the shocking news yesterday of his passing and the other passengers, I felt it was something that I would reflect on as this event impacts society.

The outreach from the world about this event has been immense and speaks to the...


Jan 26, 2020

Episode #188 is all about getting started again. Every individual has the opportunity to get moving again! When we stop, when we lose our momentum, it can feel so painful to get moving again. How do we generate that momentum?

Coming from a psychiatry and psychology background, there are 3 major prongs to think about...