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The Happy Doc

Jan 27, 2020

Kobe Bryant was an amazing human being, athlete, and family man who left a huge legacy. With the shocking news yesterday of his passing and the other passengers, I felt it was something that I would reflect on as this event impacts society.

The outreach from the world about this event has been immense and speaks to the...


Jan 26, 2020

Episode #188 is all about getting started again. Every individual has the opportunity to get moving again! When we stop, when we lose our momentum, it can feel so painful to get moving again. How do we generate that momentum?

Coming from a psychiatry and psychology background, there are 3 major prongs to think about...


Dec 12, 2019

In order to find happiness, you need to flip things around and be happy. Create spaces that allow you to light up. Create environments that allow you to be happy. Notice the spaces and the areas that light you up. Be in the happiness of the moment. Enjoy the process. What do you think about this quote? Let us know


Dec 11, 2019

Are you growing vertically or horizontally? Are your projects building in a vertical or horizontal fashion?

In Peter Thiel's book Zero to One, he discusses the concept of vertical vs. horizontal growth. In horizontal growth, your business, idea, or concept is growing in a spreading fashion. You take an existing,...


Dec 10, 2019

Taylor discusses getting into motion. Flow, motion, movement, momentum... how do we get into that energetic flow?